Secondly, avocado oil holds up incredibly well to high heat. These are the healthy fats found in olive oil and avocados. First, it is loaded with monounsaturated fatty acids. I like to use avocado oil for pan frying for three reasons. You can choose the types of fat you use and it is only heated once, so less oxidation will occur. These types of fats can cause inflammation. They frequently contain trans fats and loads of Omega 6 fatty acids that have been heated over and over causing oxidation. If the fish is not cooked through after both sides have been seared, simply turn dow the heat to medium low to finish the cooking process.įirst of all, there is a big difference between pan frying at home and eating deep fried foods at a restaurant. Thicker fillets, such as haddock and cod will take longer. In this case, once the first side of the fillets release from the pan, remove them from the pan instead of turning them if the top of the fillets are opaque and flaky. If your fillets are very thin, like sole fillets, you might find that they cook through when searing the first side. Medium rare fish will be less flaky in the center a bit more translucent. Some may prefer their fish medium rare in the center. Instead of looking at the clock, I encourage you to use the fish as a guide.įish is done when the meat turns opaque and becomes flaky. Other factors that determine how fast the fillets cook include the type and thickness of skillet you use and the heat of your burner. Thin fillets will cook much more quickly than thin ones. How long you will need to pan fry the fish depends on the thickness of the fish. The flavor profile of salmon also works well with this strawberry salsa. Wild salmon is one of my favorite fish to eat due to the higher levels of healthy omega-3 fatty acids. However, I typically try to avoid this fish due to potential contamination with metals as it’s a larger, predatory fish.

Both are meaty fish that hold together well and are mild in flavor. Thicker fillets typically work better for me, though thinner fish like sole can work if you’re careful.Ĭod and haddock will work very will in this recipe. When I pan fry fish fillets, I like to use fish that holds together well through the process. I first developed this recipe for Low-Carb Grilled Salmon with Starfruit Salsa Recipe, and now I’m taking it one step further with by using strawberries instead of starfruit.ĭisclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. Since I couldn’t get the goodness of mango and peaches, I’ve created a few work-arounds that are keto friendly. It can be difficult to make these fruits work for my low-carb followers in even small amounts. Unfortunately, mango and peaches are rather high in carbs–especially if you have a keto lifestyle. The fresh, juicy fruit makes a wonderful juxtaposition with the heat of hot peppers and the savory goodness of onion and herbs. I have always loved salsas that are made with sweet fruits like mango and peaches. The inspiration for Pan Fried Fish Fillets with Strawberry Salsa On top, a scoop of salsa made with strawberries, shallot, jalapeño, and a touch of cilantro adds a spectacular burst of color and flavor. The inside of the fish turns tender and flakey. This recipe for Pan Fried Fish Fillets with Strawberry Salsa creates fish that is seared to make form a tasty coating.

The recipe for Pan Fried Fish Fillets with Strawberry Salsa This recipe is low in carbohydrates, so it can be part of a low-carb, keto, Atkins, or diabetic lifestyle. This recipe for Pan Fried Fish Fillets with Strawberry Salsa makes a wonderful main course for summer.

Mango salsa with strawberries recipe